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Anyone who travels by air frequently has probably seen the film Up in the Air, starring George Clooney, perhaps even as an in-flight movie. The film offers a fairly accurate – and fairly comical – account of many aspects of life as a frequent flier. Clooney’s character, frequent-flier Ryan Bingham, appears to have one aspiration in his career: to reach ten million miles on his mileage account. Fellow business traveler Natalie Keener, played by Vera Farmiga, seems baffled over this goal, and wheedles Bingham into explaining:

Ryan Bingham: I’d be the seventh person to do it. More people have walked on the moon.
Natalie Keener: Do they throw you a parade?
Ryan Bingham: You get lifetime executive status. You get to meet the chief pilot, Maynard Finch.
Natalie Keener: Wow.
Ryan Bingham: And they put your name on the side of a plane.

While airlines may not actually name a plane after a passenger, they are increasingly offering more perks to travelers who fly hundreds of thousands of miles each year. Granted, some of the rewards are simply new tiers of status. Delta Air Lines awards Diamond level for those who travel 125,000 miles each year. Continental Airlines grants Presidential Platinum for those flying 100,000 miles and spending $30,000 a year on tickets. With the new status, however, there are, indeed, substantial perks.

Access to airport clubs gives members the opportunity for a shower, free drinks, massage chairs, work stations, and in the case of Delta Air Lines, the occasional putting green. Still, the most valuable of these perks may be the intangible gift of added convenience. Priority seating, automatic check-in, fees for extra baggage waived – all can save executives time and hassle. The new tiers offer the most value when things don’t go as planned. Access to special hotlines means escape from interminable hold times, and members are given preferred treatment when it comes to rescheduling flights.

Even Southwest Airlines, not known for amenities, has their A-list, members who are allowed to board first, are not required to check in online, and earn passes allowing them to bring along a guest. With revenues from first-class passengers falling about 20% since pre-recessionary levels, all the airlines are eager to court executives in any manner they can. For businessmen and women whose work entails a substantial amount of air travel, now may be the best time to upgrade your status.

The life of a busy executive can only be described as overwhelming. No matter how much experience you have in the business, the stress can get to you and can lead to more serious issues for you, including health conditions and marital problems. However, if you want to take control of your life again, a life coach can offer you this benefit and more.

Although life coaching is therapeutic, it is not therapy. A life coach can help to keep you inspired, motivated, and can help you to understand where you are now and where you want to be in the future. They can help you to set goals for yourself, as well as plan out the steps it will take for you to reach these goals.

Building a relationship with your life coach can take some time, but once you have built up trust, you will find it very beneficial to talk to someone who is nonjudgmental and someone who can offer advice that comes from actual experience with such matters. They do not offer criticism, but, instead, will offer solutions to any problems you may be experiencing.

Many busy executives find there are times that they feel almost lost. They spend such little time at home, they are unsure of exactly what they should be doing. Life coaching will help keep you focused and get you back on track. In fact, they will be able to figure out exactly what you should be doing with your life and point you in the right direction.

If you are a busy executive who is having trouble staying motivated or finding enough time in the day for the things you enjoy doing, consider enlisting the help of a life coach. The main goal of your life coach is going to be helping you to achieve all of the things you want to do, no matter how difficult they may seem.

As an executive, you may be used to working long hours, traveling long distances, and, basically, putting your own needs last. In fact, many executives spend more time on airplanes and in hotels than they get to spend in their homes. Of course, another major downfall is that they eat on the run. It is rare that they are able to enjoy a nutritious meal. If this sounds like the life you have been living, it is time to take control. The following are some tips on how you can stay healthy when living the life of a busy executive:

The first item on your agenda should be to change your attitude. Instead of saying you are too busy to take time for yourself, make the time. Dedicating just an hour a day for thirty minutes of exercise and another thirty of relaxation will give you more energy and leave you feeling refreshed.

As your health and energy levels depend on getting the proper fuel for the body, starting eating more fresh vegetables and fruits. When traveling, take a bag of fresh fruit or veggie snacks with you and, when at a restaurant, make sure you order a salad.

One of the main problems for an executive is sleeping in a strange bed. This leads to problems with sleeping and can lead to many serious health conditions. To get the right amount of sleep, allow for nine hours each night. For better sleep, consider taking herbal supplements to help you relax.

Last, every executive, no matter how busy they are, needs to have some fun. When you are traveling, take some time to enjoy some sights in each city you visit. Even if you have just an hour to sightsee, you will find yourself a lot more relaxed than before.

Business travel as an executive often involves several perks. Because many executives travel frequently, they are aware of the best hotels and airlines to use, plus they are offered rewards for their frequent use of hotels and airlines. Their status and connections also usually result in the VIP treatment they receive when traveling.

Executives frequently make use of travel loyalty programs, offered by hotels, airlines, and credit cards. With these programs, they are able to receive perks such as bonus miles or seat upgrades when they fly. Other perks include free nights at hotels, discounts at restaurants, admission to exclusive airport lounges, rental car coverage or even tickets to professional golf tournaments.

Executives also have access to some of the finest hotel amenities there are. Many hotel chains have special business facilities for executive travelers. Some of them place all of their executive rooms on the same floor with their own private manager so that the business travelers don’t have to be bothered by any families with loud children. At the finer hotels, executives have access to secretarial services, along with complimentary breakfasts, snacks, and beverages. The executive rooms in hotels tend to be larger, with more amenities than the average hotel room, such as large desks stocked with office supplies and free high-speed Internet access. Executives on business travel have private access to their own personal lounge in many hotels, where they can network with other executives staying at the hotel. Frequently these lounges feature alcoholic beverages and large televisions featuring international channels. Some hotels will even offer free clothes pressing services to executives. Hotels also offer express check-in and check-out for their business clients. The hotel staff usually takes the liberty of making car rental reservations for the executive as well, or providing the services of a shuttle.

Business executives do not have to wait in long lines at airports. Many of the major companies across America have their own corporate jet fleets as well as large expense accounts. These two circumstances allows most executives to travel in the lap of luxury.

Many of the major airlines offer select corporations excellent pricing on business section seating. This allows executives and top ranking employees lounge privileges as well as the ability to sit near the front of the plane. They are some of the first individuals on the aircraft and the first individuals off the aircraft. Executives also tend to gain frequent flier miles at a faster rate and often are able to redeem their miles just a few days before they need to travel.

Some corporations including IBM, Walmart and General Motors have their own fleet of private aircraft. These aircraft allow executives to travel to smaller airports closer to their destinations. They are also able to get to their meetings quicker and conduct more meetings throughout the day. Most of these aircraft cost millions of dollars and are tens of thousands of dollars per flight. However, the convenience and ability of the aircraft make the cost worthwhile to the businesses that own them.

For many busy executives, a work day can consist of 18 hour days. This leaves very little time for anything else. Unfortunately, this can lead to quick burnout and, even worse, health problems and relationship problems. If this sounds like you, the most important thing you can do is try to gain some balance back in your work and home life.

The first step toward balancing your work and your private life is to work on your time management skills. One of the best ways to do this is to keep an activity log for one week. The activity log should list the activity you are doing, the time, how long it takes to complete the task, and how you feel at the time you are doing it.

After the week is up, evaluate your activity log. What activities could you remove from you day? What time of day do you seem to have more energy and get more accomplished? Take this information seriously and determine what you can do to save some time.

Once you have taken the time analyze your activities, implement changes that will free up more of your time. Even if you save just an hour a day, that is one hour that you could be using to do something you enjoy. It can take some time to make the changes, but in the end, you will find the time it took was worth the effort.

Time management is critical for anyone who leads a busy life. Most people are able to work an 8 hour day and then come home to spend time with family or friends. The life of a busy executive requires more time at work. However, with the right time management put into action, they, too, can have more free time for family, friends, or simply relaxing.

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